Nutrition and Hydration Review

Our Nutrition and Hydration Review builds awareness on how your eating and drinking habits affects strength, energy, and wellness. We will review appetite, weight changes, typical meal patterns, along with any specialty diet recommendations.

We pair this with hydration support including a water intake assessment and practical strategies to encourage safe, consistent fluid intake. Our personalized hydration review and diet evaluation helps address subtle issues like fatigue, confusion, or frequent urinary infections that often tie back to nutrition and hydration. The goal is safe, healthy aging nutrition that supports independence and overall well-being.